The Journey Behind The Creative Wellbeing Sessions

Meet Hattie Kiamil, a Therapeutic Art Life Coach in Potters Bar, sharing nurturing art, mindfulness, well-being and creative healing with mums and children.

For many years, I ran meditation classes primarily for adults, sometimes welcoming young people into these peaceful spaces too. Through this work, I witnessed how gentle meditation, mindful awareness and creative expression could help people slow down, reconnect with themselves and find a greater sense of inner calm.

Over time, I became increasingly drawn to children’s emotional wellbeing and to the natural joy, freedom and honesty found in their creativity. Seeing the positive effect that art and mindful connection can have on children inspired me to train as a Therapeutic Art Life Coach and deepen my work in mindfulness for children.

The Creative Sessions: Art, Nature and Mindful Connection

From my Angel Sanctuary in Potters Bar, I now offer The Creative Sessions—gentle experiences combining therapeutic art, mindfulness, nature-inspired creativity and energy practices for mothers and children.

My approach brings together my holistic background, meditation experience and love of intuitive creativity. Through painting, drawing, mindful breathing, visualisation and reflective moments, I create a warm and welcoming environment where mothers and children can pause, connect and enjoy expressing themselves together.

The sessions are designed to support:

• Creativity and self-expression

• Emotional awareness

• Confidence and self-worth

• Calm and mindful connection

• Imagination and positive thinking

• A deeper bond between mother and child

I believe that art, imagery and nature can be powerful multisensory pathways to both inner and outer peace. Children do not always have the words to explain everything they feel, but colour, symbols, stories and creative play can offer them another gentle way to communicate and explore their inner world.

At the heart of my work is the belief that every child carries their own unique light. My intention is to create spaces where children feel safe to be themselves and where mothers and children can reconnect with their inner calm, creativity and sense of belonging.

Through art and mindful awareness, creation becomes connection—and each shared moment can become part of a beautiful journey towards greater peace and wellbeing.